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Blissful Hip Openers

Jan

6


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Create space for stability, bliss, growth & change in today's all-levels Ashtanga class. Adi addresses the 1st and 2nd chakras (Muladhara & Svadhisthana) in a playful hip opening practice.

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Comments to “Blissful Hip Openers”

  1. D'or Says:
    January 6th, 2009 at 03:43:35 It's been 2 months since you wrote your comment....I really hope you stayed with this, and that you have moved on and have bettered yourself. Love and light.
  2. Onawa Says:
    January 6th, 2009 at 04:06:34 Anyone who can open the ist chakra can become retain the breath for over 90 minutes
  3. Crowley Says:
    January 6th, 2009 at 04:29:33 Fantastic. Listen and learn. I am just a weed smoking monster living in a my bedroom. This shit is saving my life. Do one of these classes everyday. My aches and pains are gone. Blissful hip openers rock.
  4. AGNETA Says:
    January 6th, 2009 at 04:52:32 My heart belongs in Sedona. and by that i mean I love someone there. and by that I mean she said goodbye and I don't see her anymore.
  5. Madelena Says:
    January 6th, 2009 at 05:15:31 very good class, good balance of sun saluts, balancing poses & sitting ones. Good energy of the teacher
  6. Al'alim Says:
    January 6th, 2009 at 05:38:30 This is filmed in Sedona Arizona!!! Just lived there for a while
  7. ALBERT Says:
    January 6th, 2009 at 06:01:29 she said yogi
  8. Sinead Says:
    January 6th, 2009 at 06:24:28 Nice scene & good lessons P.S. How did you get over the 10 minute ban in this new video?
  9. Kerr Says:
    January 6th, 2009 at 06:47:27 Take a class and find out :-)
  10. UMAYMA Says:
    January 6th, 2009 at 07:10:26 They make their own style yoga. need to learn.
  11. Traci Says:
    January 6th, 2009 at 07:33:25 I thought the video was a little hard to follow. As you move into some of the positions, the camera work does not allow you to see what they are doing. I thought the pace was a little slow for vinyasa.
  12. Rori Says:
    January 6th, 2009 at 07:56:24 really nice videos, well done
  13. Anton Says:
    January 6th, 2009 at 08:19:23 i love yoga , but is this for me?
  14. Garion Says:
    January 6th, 2009 at 08:42:22 the main yoga instructor is a godess... in my eyes anyways

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